When trying to lose weight, you may think that cardiovascular exercise is the best way to reach your goals. Yes-it’s a great way to burn fat! When we do long, slow intensity cardio exercise, our bodies use a process called fat oxidation for energy to perform the exercise. This means that our bodies burn fat…

Read More

Life is busy. Work is busy, we are busy taking care of our kids, cooking dinner, doing laundry, etc. When is there ever time to relax? Through my personal experience, as well as working with clients, I have grasped the reality that relaxation is a learned behavior, and a practice. A lot of times when…

Read More

Through my experience as a personal trainer, I have seen a common trend with new clients. Time. Nobody has any time. With busy jobs and children, its hard to find three hours to yourself. But just wait!!! There are 168 hours in a week. There is time to work out!! All fitness professionals will ask…

Read More

Signing up for a gym is a wonderful starting point for getting you on the route of being healthy. With the large wide range out there in fitness centers now, it can be crucial to grasp anything you want in a bright before you indication up. Most fitness centers and studios assist you to check…

Read More