Life is busy. Work is busy, we are busy taking care of our kids, cooking dinner, doing laundry, etc. When is there ever time to relax? Through my personal experience, as well as working with clients, I have grasped the reality that relaxation is a learned behavior, and a practice. A lot of times when…

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Through my experience as a personal trainer, I have seen a common trend with new clients. Time. Nobody has any time. With busy jobs and children, its hard to find three hours to yourself. But just wait!!! There are 168 hours in a week. There is time to work out!! All fitness professionals will ask…

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